Bringing Yoga, Mindfulness & Movement to You

Welcome to The Mindfulness Movement—a mobile yoga studio dedicated to making yoga, mindfulness, and movement accessible for all ages. Whether you're looking for kids' yoga, family classes, school programs, or community events, we bring the transformative benefits of yoga to your location—because wellness should be convenient, inclusive, and fun!

    • Kids Yoga Clubs – After-school enrichment programs that help kids develop focus, confidence, and emotional resilience through movement and mindfulness.

    • Family Yoga Classes – A playful way for families to connect while building strength, balance, and mindfulness together.

    • Yoga & Mindfulness in Schools – Classroom-friendly yoga and mindfulness sessions designed to support student well-being, self-regulation, and academic success.

    • Library & Community Pop-Up Yoga Classes, Workshops, & Events – Engaging yoga storytimes and movement-based mindfulness programs for families and children.

    • Beginner Candlelight Yoga – A relaxing, beginner-friendly class that blends gentle yoga, deep breathing, and soft candlelight for the ultimate unwind.

    • Art & Asanas – A unique fusion of creativity and movement, where yoga meets artistic expression to enhance mindfulness and self-discovery.

    • Balance & Burn Yoga – A dynamic class that combines balance-building yoga postures with energizing flows to strengthen both body and mind.

    • Special Wellness Events – Custom wellness experiences including Bachelorette Yoga, Family Wellness Festivals, and private group classes designed to create meaningful connections through movement.

    • Corporate Wellness Sessions – On-site yoga and mindfulness classes to help employees reduce stress, improve posture, and enhance focus.

    • Birthday Parties & Special Events – Custom yoga experiences for kids' birthdays, retreats, and celebrations.

    • 1:1 or Group Coaching & Workshops – Helping kids' yoga teachers grow their confidence, refine their teaching skills, and expand their offerings.

    • Digital Resources & Printables – Ready-to-use tools including mindfulness worksheets, yoga cards, and activity bundles to support engaging kids' yoga classes.

    • Full Lesson Plan Bundles – Complete, easy-to-follow lesson plans with themed activities, guided meditations, breathing exercises, and movement games to make teaching stress-free and fun.

About The Mindfulness Movement

A Studio Without Walls – Yoga That Comes to You

As a mobile yoga studio, we eliminate barriers to wellness by bringing customized yoga and mindfulness experiences to schools, businesses, libraries, parks, and community spaces. No need for a physical studio—we meet you where you are to create an accessible, welcoming, and empowering yoga experience.

White Bear Lake Yoga Instructor Meditating - Meet Tara, the Founder of The Mindfulness Movement, specializing in yoga and mindfulness for kids, adults, and families. Discover more about my journey and passion on my about me page.
Meet Tara, the passionate founder of The Mindfulness Movement. Dedicated through promoting wellness through mindfulness and movement. With a focus on holistic health and personal growth she partners with her community to create unique experiences.

Teachers

Tara is a passionate yoga and mindfulness educator committed to making whole-body health and education accessible to everyone. She currently teaches Yoga & Mindfulness Education full-time to students, coaches student athletes in mindfulness practices, and offers yoga classes for adults and families. Additionally, Tara organizes community wellness experiences for local neighborhoods, fostering a sense of connection and well-being.

With extensive experience in stress, trauma, and mental health, Tara’s background includes a degree in Child Psychology and a career in the Child Life Department Children's MN, where she worked with patients recovering from eating disorders, facilitated therapeutic play for hospitalized patients and their families, organized community wellness events, and led Living with Grief Support Groups. Tara maintains a certification in Therapeutic Crisis Intervention. 

With over 5,000 classes taught, a background in professional dance, Pilates, martial arts, and yoga instruction, and three years of full-time experience as a Yoga and Mindfulness Educator in schools, Tara has worked with students of all developmental stages. Her expertise ensures the highest quality yoga and mindfulness education for your student, family, or self.

Tara is committed to promoting the importance of mindfulness for health and well-being through her teachings in yoga, yoga sculpt, dance, pilates, music, creative arts, and more. She holds a Physical Education License, a Group Fitness Instructor License, and other relevant certifications. Tara's multifaceted expertise and dedication make her a valuable advocate for holistic health and mindfulness.

Testimonials

Explore heartfelt testimonials from our valued clients who have experienced the transformative power of our yoga and mindfulness classes.
Discover how our sessions at The Mindfulness Movement in White Bear Lake, MN, have helped individuals and families achieve greater well-being, inner peace, and physical fitness.
Read genuine reviews and personal success stories that highlight the positive impact of our tailored programs for kids, adults, and families. Join our community and start your journey towards a healthier, more mindful life today!
Read genuine reviews and personal success stories that highlight the positive impact of our tailored programs for kids, adults, and families. Join our community and start your journey towards a healthier, more mindful life today!