Adult Yoga Classes in Minnesota | The Mindfulness Movement

Looking for yoga classes in Minnesota? At The Mindfulness Movement, we offer a variety of adult yoga classes designed to support your physical and mental well-being. Whether you’re new to yoga or seeking a fun, unique experience, our classes provide a welcoming space for all levels. Explore our signature classes below and find the perfect fit for your practice:

  • Beginner Candlelight Yoga

    IDEAL FOR NEWCOMERS

    Beginner Candlelight Yoga is a soothing, gentle yoga class held in a peaceful candlelit setting. Learn essential yoga poses with a focus on alignment, breathwork, and mindfulness. This class is perfect for those looking to reduce stress, improve flexibility, and enjoy a calming experience. It’s a great option for anyone seeking a mindful yoga practice in Minnesota.

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  • Art & Asanas Yoga Classes

    ALL LEVELS

    Combine creativity and mindfulness with our Art & Asanas classes. After a gentle flow, you’ll get the chance to explore your mindfulness practice even further through the incredible exhibition at the Cafesjian Art Trust. This is an excellent choice for Minnesota adults looking for a unique yoga experience that blends fitness, creativity, and relaxation.

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  • Balance & Burn Yoga

    ADULTS OR CHILDREN WITH ADULT 12+

    Balance & Burn Yoga is a dynamic yoga class that mixes strength-building poses with balance work to help you feel stronger and more centered. This high-intensity class is perfect for those who want to challenge their body, improve flexibility, and increase stability while benefiting from mindful breathwork. If you're looking to burn calories, improve balance, and boost strength, this class is for you.

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  • Bachelorette Yoga

    Celebrate your special occasion with our fun and lighthearted Bachelorette Yoga class! Whether you’re a bride-to-be or part of the bridal party, enjoy a customized yoga experience that’s designed to create connection, laughter, and relaxation. It’s the perfect way to unwind, connect, and celebrate in a fun, memorable way for any bachelorette party.

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