Coming Summer 2025
Coming Summer 2025
Experience the ultimate fusion of strength and flow with Balance & Burn Yoga from The Mindfulness Movement! This energizing class combines bodyweight exercises with yoga sequencing and cardio to boost your metabolism and build lean muscle. Using just your body weight, you'll intensify classic yoga poses while incorporating strength-training moves like squats, lunges, and dynamic core work. Want to take it up a notch? Feel free to bring along light free weights for an added challenge! Move to upbeat tracks and enjoy a full-body workout that leaves you feeling strong, empowered, and refreshed. Optimized for all fitness levels!
Upcoming Sessions Summer 2025
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Wednesdays, Jun 11 - Jul 2nd
When: Wednesdays, Jun 11 - Jul 2nd
5:30 - 6:15 PM
Where: Mounds View, MN (exact location coming soon)
How: Register through Mounds View Community Education (Registration Opens March 2025)
Ages 12+ welcome! Must be accompanied by an adult.
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Wednesdays, Jul 9th - Jul 30th
When: Wednesdays, Jul 9th - Jul 30th
5:30 - 6:15 PM
Where: Mounds View, MN (exact location coming soon)
How: Register through Mounds View Community Education (Registration Opens March 2025)
Ages 12+ welcome! Must be accompanied by an adult.
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Wednesdays, Aug 6th - Aug 27th
When: Wednesdays, Aug 6th - Aug 27th
5:30 - 6:15 PM
Where: Mounds View, MN (exact location coming soon)
How: Register through Mounds View Community Education (Registration Opens March 2025)
Ages 12+ welcome! Must be accompanied by an adult.