Student Practicing Yoga in School - Highlighting The Mindfulness Movement's Yoga & Mindfulness Programs. Our classes bring the benefits of yoga to students in Minnesota schools, promoting physical health, mental well-being, and focus.

Read about Tara’s yoga and mindfulness work in the schools.

Article

In addition to their academic curriculum, students can benefit immensely from yoga and mindfulness, which are powerful tools for holistic growth and development at any age. The skills and techniques learned in our yoga and mindfulness classes are essential for fostering well-being and balance, both in the classroom and our community.

Kids Yoga Clubs Mounds View

Kids Yoga Clubs White Bear Lake

Kids Yoga Clubs Blaine

How can we mindfully support your student's success?

Enhance the well-being and development of your students with our comprehensive yoga and mindfulness classes! Specially designed for schools, daycares, community recreation centers, and student athletic programs, our programs integrate physical education with social-emotional learning to foster a balanced and healthy lifestyle. Led by Tara, a certified and experienced yoga and mindfulness educator, our sessions are tailored to meet the unique needs of each age group and environment, promoting physical fitness, mental clarity, and emotional resilience. From Yoga & Mindfulness Education for students to mindfulness coaching for student athletes, our offerings are crafted to reduce stress, enhance connection, and support holistic growth. Invest in the health and happiness of your students and community with our transformative yoga and mindfulness programs.

A study published in the Journal of Behavioral Health Services & Research found that students who participated in yoga and mindfulness programs showed significant improvements in academic performance, including increased focus and better test scores.
According to the American Psychological Association, mindfulness practices can reduce stress levels by up to 30%, helping students and athletes manage pressure and improve their overall mental health.
Research from the Journal of Child and Family Studies shows that children who practice mindfulness exhibit a 20% reduction in disruptive behaviors and increased emotional regulation.
The National Institutes of Health reports that regular yoga practice can improve flexibility, strength, and overall physical health, with over 80% of participants experiencing enhanced physical well-being.
A study in the journal Mindfulness found that mindfulness-based interventions can reduce symptoms of anxiety and depression by up to 50%, making it a powerful tool for supporting mental health in children and adults alike.
The Journal of Sports Science & Medicine notes that athletes who incorporate yoga and mindfulness into their training regimen can improve their performance, with 75% of participants reporting better focus, balance, and endurance.
According to a report by the National Recreation and Park Association, community wellness programs, including yoga and mindfulness, can increase community engagement by 60%, fostering a stronger sense of connection and well-being among participants.

Pamphlet highlighting the importance of yoga for kids, discussing benefits such as improved focus, emotional regulation, physical strength, flexibility, and mindfulness.

Yoga & Mindfulness for Athletes

Integrating yoga and mindfulness into an athlete's training regimen can lead to significant improvements in both physical and mental aspects of performance.

We had the pleasure of training over 200 gymnasts this summer at Spirit Gymnastics Camp!

Looking for yoga and mindfulness coaching for your student athletes?

Reach out today to see how we can best interweave our programming into yours.